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Training Log Archive: ChrisG

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Road Biking1 2:51:47 47.85(16.7/h) 77.0(26.9/h) 210
  Total1 2:51:47 47.85(3:35) 77.0(2:14) 210

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Su

Sunday Nov 19, 2017 #

10 AM

Road Biking (Aeroad) 2:51:47 [3] 77.0 km (26.9 kph) +210m
ahr:125 max:150 shoes: Specialized Pro Carbon Road

Cruise to North Berwick and back
C • Results 2

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