Training Log Archive: ChrisG

In the 1 days ending Nov 23, 2017:

activity

time

miles

Road Biking

1:06:09

14.04

(12.7/h)

22.6

(20.5/h)

130

Turbo trainer

45:00

Total

1:51:09

14.04

22.6

130

1:51

0:00

8 AM

Road Biking (commute) 15:08 [3] 3.6 km (14.3 kph) +50m

5 PM

Road Biking (commute) 51:01 [3] 19.0 km (22.3 kph) +80m

Ambling home the long way

6 PM

Turbo trainer (P3C) 45:00 [3]
shoes: Specialized Expert Road

More effort on the turbo: 4x5/3 @ 250w+