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Training Log Archive: ChrisG

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Road Biking1 2:18:52 33.74(14.6/h) 54.3(23.5/h) 350
  Total1 2:18:52 33.74(4:07) 54.3(2:33) 350

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Sa

Saturday Nov 25, 2017 #

11 AM

Road Biking (Focus) 2:18:52 [3] 54.3 km (23.5 kph) +350m
ahr:120 max:139 shoes: Specialized Pro Carbon Road

Longniddry and Pencaitland with Jane - chilly.

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