Training Log Archive: ChrisG

In the 1 days ending Nov 28, 2017:

activity

time

miles

Road Biking

1:06:57

14.04

(12.6/h)

22.6

(20.3/h)

120

Turbo trainer

55:00

Total

2:01:57

14.04

22.6

120

2:01

0:00

7 AM

Road Biking (Commute) 56:19 [3] 19.2 km (20.5 kph) +120m

Into work via a chilly headwind on Cramond prom.

5 PM

Road Biking (Commute) 10:38 [3] 3.4 km (19.2 kph)

6 PM

Turbo trainer (P3C) 55:00 [3]
ahr:131 max:156 shoes: Specialized Expert Road

Back to some structured turbo-ing. Felt like hard work in the legs: 3x10/5 @ 250w