Training Log Archive: ChrisGIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
7 AM
Road Biking (Commute) 56:32 [3] 19.3 km (20.5 kph) +135m
shoes: Specialized Comp MTB
Still warm but much more of a headwind on the prom this morning.
5 PM
Road Biking (Commute) 49:19 [3] 19.0 km (23.1 kph) +95m
shoes: Specialized Comp MTB
6 PM
Turbo trainer (P3C) 55:00 [3]
ahr:134 max:162 shoes: Specialized Expert Road
3x10mins @ 260w.
Wasn't too sure about this as feeling tired cycling home but ok once I got going.
Wasn't too sure about this as feeling tired cycling home but ok once I got going.