Training Log Archive: ChrisG

In the 1 days ending Dec 6, 2017:

activity

time

miles

Road Biking

1:45:53

23.8

(13.5/h)

38.3

(21.7/h)

230

Strength

43:38

Cross Trainer

10:00

Total

2:39:31

23.8

38.3

230

2:39

0:00

7 AM

Road Biking (Commute) 56:24 [3] 19.3 km (20.5 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 49:29 [3] 19.0 km (23.0 kph) +90m
shoes: Specialized Comp MTB

6 PM

Cross Trainer 10:00 [3]

Strength 43:38 [3]