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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Turbo trainer1 2:00:00
  Total1 2:00:00

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Sa

Saturday Dec 9, 2017 #

9 AM

Turbo trainer (P3C) 2:00:00 [3]
ahr:125 max:167 shoes: Specialized Expert Road

Zwift London - mostly steady riding with a bit of effort up Box Hill. 189w NP.

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