Training Log Archive: ChrisGIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
8 AM
Road Biking (Commute) 15:15 [3] 3.6 km (14.2 kph) +50m
5 PM
Road Biking (Commute) 10:59 [3] 3.4 km (18.6 kph)
6 PM
Cross Trainer 10:00 [3]
Treadmill 30:00 [3] 5.2 km (5:46 / km) +52m 5:30 / km
shoes: Nike Pegasus
3x9/1 @ 10.9kph. Feeling tired and this felt a bit harder than it should have done.
Cross Trainer 10:00 [3]
Strength 20:00 [3]