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Training Log Archive: ChrisG

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Turbo trainer1 1:00:00
  Off road running1 30:54 3.67(8:26) 5.9(5:14) 20
  Total2 1:30:54 3.67 5.9 20

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Wednesday Feb 7, 2018 #

12 PM

Off road running 30:54 [3] 5.9 km (5:14 / km) +20m 5:09 / km
shoes: Nimbus 18

5x Viccy Park - feeling pretty good today :-)
6 PM

Turbo trainer (P3C) 1:00:00 [3]

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