Training Log Archive: ChrisGIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
12 PM
Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road
2x Box Hill at ~250w. 215w .
6 PM
Cross Trainer 10:00 [3]
Strength 1:02:30 [3]
Legs and core.
Cross Trainer 10:00 [3]
8 PM
Note
Feeling really tired when I got back from the gym.