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Training Log Archive: ChrisG

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Turbo trainer1 1:00:00
  Road Biking2 25:58 4.41(10.2/h) 7.1(16.4/h) 60
  Total3 1:25:58 4.41 7.1 60

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Fr

Friday Feb 16, 2018 #

8 AM

Road Biking (Commute) 15:28 [3] 3.7 km (14.4 kph) +60m

5 PM

Road Biking (Commute) 10:30 [3] 3.4 km (19.4 kph)

6 PM

Turbo trainer 1:00:00 [3]
shoes: Specialized Expert Road

202w

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