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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Strength1 1:06:09
  Cross Trainer1 15:00
  Stair climber1 10:00
  Total1 1:31:09

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1:31
0:00
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Su

Sunday Feb 18, 2018 #

11 AM

Cross Trainer 10:00 [3]

Strength 1:06:09 [3]

Legs and core.

Stair climber 10:00 [3]

Cross Trainer 5:00 [3]

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