Training Log Archive: ChrisGIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
7 AM
Road Biking (Commute) 42:41 [3] 17.8 km (25.0 kph) +140m
shoes: Specialized Comp MTB
5 PM
Road Biking (Commute) 20:15 [3] 8.4 km (24.9 kph) +30m
shoes: Specialized Comp MTB
6 PM
Road Biking (Aeroad ) 1:41:04 [3] 42.8 km (25.4 kph) +620m
shoes: Specialized Pro Carbon Road
5x Arthur's Seat climb to the loch. Trying to stick with Andreas but he had too much on the kick each time. Failed on the last rep at the kick after I tried to go with his, earlier than usual, effort.
3.32 - 376w
3.34 - 382w
3.33 - 374w
3.36 - 369w
2.00 - 372w
3.32 - 376w
3.34 - 382w
3.33 - 374w
3.36 - 369w
2.00 - 372w