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Training Log Archive: ChrisG

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Off road running1 45:26 5.59(8:07) 9.0(5:03) 40
  Total1 45:26 5.59(8:07) 9.0(5:03) 40

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Wednesday May 23, 2018 #

12 PM

Off road running 45:26 [3] 9.0 km (5:03 / km) +40m 4:56 / km
shoes: Nimbus 18

Loops of Viccy Park - running perhaps feeling a bit easier :-) Right hamstring still a bit niggly but perhaps not as much as Monday.

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