Training Log Archive: ChrisG

In the 1 days ending Jul 14, 2018:

activity

time

miles

Road Biking

3:28:29

60.27

(17.3/h)

97.0

(27.9/h)

920

Open water swimming

36:04

0.98

(36:58)

1.57

(22:58)

Total

4:04:33

61.25

(4:00)

98.57

(2:29)

920

4:04

0:00

7 AM

Road Biking (Aeroad ) 3:28:29 [3] 97.0 km (27.9 kph) +920m
shoes: Specialized Pro Carbon Road

Pre-breakfast miles.

6 PM

Open water swimming 36:04 [3] 1.57 km (22:58 / km)

Loch Morlich