Training Log Archive: ChrisG

In the 1 days ending Jul 16, 2018:

activity

time

miles

Road Biking

1:51:01

28.27

(15.3/h)

45.5

(24.6/h)

320

Total

1:51:01

28.27

(3:56)

45.5

(2:26)

320

1:51

0:00

7 AM

Road Biking (Commute) 30:49 [3] 8.9 km (17.3 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:26 [3] 8.1 km (23.8 kph) +20m
shoes: Specialized Comp MTB

6 PM

Road Biking (P3C) 59:46 [3] 28.5 km (28.6 kph) +220m
shoes: Specialized Pro Carbon Road