Training Log Archive: ChrisGIn the 1 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
12 PM
Swimming 34:35 [3]
5 PM
Road Biking (Aeroad) 1:24:43 [3] 39.5 km (28.0 kph) +230m
shoes: Specialized Pro Carbon Road
Silverknowes intervals: 3x top road both ways with 1 way recovery, 3x half climbs and 6x sprints at bottom. Tough session, a bit too hard on the first two made the third tough and power dropping.