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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  Road Biking1 1:03:28 18.89(17.9/h) 30.4(28.7/h) 220
  Total1 1:03:28 18.89(3:22) 30.4(2:05) 220

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Sa

Saturday Sep 22, 2018 #

11 AM

Road Biking (Aeroad ) 1:03:28 [3] 30.4 km (28.7 kph) +220m
shoes: Specialized Expert Road

4x climb + top road at a decent effort but not 100%. Getting there still.

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