Training Log Archive: ChrisG

In the 1 days ending Nov 12, 2018:

activity

time

miles

Road Biking

1:18:47

16.22

(12.4/h)

26.1

(19.9/h)

230

Strength

45:00

Total

2:03:47

16.22

26.1

230

2:03

0:00

8 AM

Road Biking (Commute) 27:02 [3] 8.4 km (18.6 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 46:45 [3] 16.2 km (20.8 kph) +150m
shoes: Specialized Comp MTB

A long way to the gym.

Strength 45:00 [3]

Road Biking (Commute) 5:00 [3] 1.5 km (18.0 kph)