Training Log Archive: ChrisG

In the 1 days ending Jan 17, 2019:

activity

time

miles

Road Biking

2:02:13

27.46

(13.5/h)

44.2

(21.7/h)

400

Total

2:02:13

27.46

(4:27)

44.2

(2:46)

400

2:02

0:00

7 AM

Road Biking (Commute) 55:16 [3] 18.3 km (19.9 kph) +180m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 1:06:57 [3] 25.9 km (23.2 kph) +220m
shoes: Specialized Comp MTB

1x Cramond Road and 4x Silverknowes Road. Legs generally feeling empty so all a bit of a grind so pleased to actually do it all.