Training Log Archive: ChrisG

In the 1 days ending Feb 14, 2019:

activity

time

miles

Road Biking

47:21

10.19

(12.9/h)

16.4

(20.8/h)

Strength

41:20

Total

1:28:41

10.19

16.4

1:28

0:00

8 AM

Road Biking (Commute) 26:23 [3] 8.3 km (18.9 kph) +70m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:58 [3] 8.1 km (23.2 kph) +20m
shoes: Specialized Comp MTB

6 PM

Strength 41:20 [3]