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Training Log Archive: ChrisG

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Off road running1 27:27 3.29(8:20) 5.3(5:11) 50
  Total1 27:27 3.29(8:20) 5.3(5:11) 50
averages - weight:78.7kg

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Wednesday Mar 13, 2019 #

Note
weight:78.7kg

6 PM

Off road running 27:27 [3] 5.3 km (5:11 / km) +50m 4:57 / km
shoes: Nimbus 18

2x ‘8’ of Inverleith- lungs a little sore but feeling fairly decent overall.

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