Training Log Archive: ChrisG

In the 1 days ending Mar 15, 2019:

activity

time

miles

Off road running

41:02

4.97

(8:15)

8.0

(5:08)

Road Biking

20:00

Total

1:01:02

4.97

8.0

averages - weight:78.9kg

1:01

0:00

Note
weight:78.9kg

10 AM

Road Biking (Commute) 20:00 [3]

Physio and back

6 PM

Off road running 41:02 [3] 8.0 km (5:08 / km) +60m 4:57 / km
shoes: Nimbus 18

3x’8’ at Inverleith.