Training Log Archive: ChrisG

In the 1 days ending Mar 17, 2019:

activity

time

miles

Road Biking

1:06:00

17.71

(16.1/h)

28.5

(25.9/h)

200

Off road running

45:54

5.59

(8:12)

9.0

(5:06)

Total

1:51:54

23.3

(4:48)

37.5

(2:59)

290

averages - weight:78.7kg

1:51

0:00

Note
weight:78.7kg

11 AM

Off road running 45:54 [3] 9.0 km (5:06 / km) +90m 4:51 / km
shoes: Nimbus 18

3x '8' and a bit of Inverleith with Jane - surprisingly quick.

4 PM

Road Biking (Tommy) 1:06:00 [3] 28.5 km (25.9 kph) +200m
shoes: Specialized Comp MTB

5x Silverknowes easy with Jane.