Training Log Archive: ChrisG

In the 1 days ending Mar 18, 2019:

activity

time

miles

Road Biking

1:59:42

25.1

(12.6/h)

40.4

(20.3/h)

300

Total

1:59:42

25.1

(4:46)

40.4

(2:58)

300

averages - weight:78.7kg

1:59

0:00

Note
weight:78.7kg

7 AM

Road Biking (Commute) 52:17 [3] 17.7 km (20.3 kph) +130m
shoes: Specialized Comp MTB

1 PM

Road Biking (Commute) 35:56 [3] 12.2 km (20.4 kph) +90m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 31:29 [3] 10.5 km (20.0 kph) +80m
shoes: Specialized Comp MTB

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