Training Log Archive: ChrisGIn the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Note
weight:78.5kg
8 AM
Road Biking (Commute) 30:51 [3] 9.1 km (17.7 kph) +110m
shoes: Specialized Comp MTB
5 PM
Road Biking (Commute) 22:58 [3] 9.1 km (23.8 kph) +40m
shoes: Specialized Comp MTB
Strength 54:00 [3]
Tired today but managed to get some decent stuff done. Knee feeling a little
"on the edge" but ok during this including single leg squats.
"on the edge" but ok during this including single leg squats.
Road Biking (Commute) 5:34 [3] 1.3 km (14.0 kph) +30m
shoes: Specialized Comp MTB