Training Log Archive: ChrisGIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
Note
weight:78.3kg
7 AM
Road Biking (Commute) 51:03 [3] 17.7 km (20.8 kph) +130m
shoes: Specialized Comp MTB
5 PM
Road Biking (Commute) 22:42 [3] 9.5 km (25.1 kph) +30m
shoes: Specialized Comp MTB
Treadmill 10:00 [3] 1.8 km (5:33 / km) +18m 5:17 / km
shoes: Nike Pegasus
Strength 40:48 [3]
Road Biking (Commute) 5:03 [3] 1.3 km (15.4 kph) +20m
shoes: Specialized Comp MTB