Training Log Archive: ChrisG

In the 1 days ending Apr 8, 2019:

activity

time

miles

Road Biking

55:34

11.43

(12.3/h)

18.4

(19.9/h)

130

Total

55:34

11.43

(4:52)

18.4

(3:01)

130

averages - weight:76.9kg

0:55

0:00

Note
weight:76.9kg

8 AM

Road Biking (Commute) 25:33 [3] 8.1 km (19.0 kph) +70m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 14:38 [3] 5.1 km (20.9 kph) +40m
shoes: Specialized Comp MTB

To massage.

Road Biking (Commute) 15:23 [3] 5.2 km (20.3 kph) +20m
shoes: Specialized Comp MTB