Training Log Archive: ChrisG

In the 1 days ending Apr 10, 2019:

activity

time

miles

Road Biking

1:40:49

22.87

(13.6/h)

36.8

(21.9/h)

270

Strength

41:20

Total

2:22:09

22.87

36.8

270

averages - weight:77.5kg

2:22

0:00

Note
weight:77.5kg

7 AM

Road Biking (Commute) 50:36 [3] 17.7 km (21.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 45:01 [3] 17.8 km (23.7 kph) +110m
shoes: Specialized Comp MTB

Horrible headwind grind from Cramond to the gym.

Strength 41:20 [3]

Road Biking (Commute) 5:12 [3] 1.3 km (15.0 kph) +20m
shoes: Specialized Comp MTB