Training Log Archive: ChrisG

In the 1 days ending Apr 11, 2019:

activity

time

miles

Road Biking

59:19

17.77

(18.0/h)

28.6

(28.9/h)

210

Swimming

30:41

0.75

(41:09)

1.2

(25:34)

Total

1:30:00

18.52

(4:52)

29.8

(3:01)

210

averages - weight:77.5kg

1:30

0:00

Note
weight:77.5kg

7 AM

Swimming 30:41 [3] 1.2 km (25:34 / km)

12 PM

Road Biking (Aeroad) 59:19 [3] 28.6 km (28.9 kph) +210m
shoes: Specialized Expert Road

5x Silverknowes