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Training Log Archive: ChrisG

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Road Biking1 1:26:26 24.54(17.0/h) 39.5(27.4/h) 340
  Off road running1 1:05:18 7.64(8:33) 12.3(5:19) 190
  Total2 2:31:44 32.19(4:43) 51.8(2:56) 530

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Fr

Friday Apr 12, 2019 #

12 PM

Road Biking (Tommy) 1:26:26 [3] 39.5 km (27.4 kph) +340m
shoes: Specialized Comp MTB

Wicker Man, Gelston + Emslie TT.
6 PM

Off road running 1:05:18 [3] 12.3 km (5:19 / km) +190m 4:56 / km
shoes: Inov8 Roclite 305 GTX

3x Torr Point

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