Training Log Archive: ChrisG

In the 1 days ending Apr 15, 2019:

activity

time

miles

Road Biking

1:06:24

15.91

(14.4/h)

25.6

(23.1/h)

140

Off road running

39:13

4.91

(7:59)

7.9

(4:58)

100

Total

1:45:37

20.82

(5:04)

33.5

(3:09)

240

averages - weight:77.5kg

1:45

0:00

Note
weight:77.5kg

7 AM

Road Biking (Commute) 48:28 [3] 17.7 km (21.9 kph) +120m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 17:56 [3] 7.9 km (26.4 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 39:13 [3] 7.9 km (4:58 / km) +100m 4:40 / km
shoes: Nimbus 20