Training Log Archive: ChrisGIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
Note
weight:77kg
12 PM
Road Biking (Aeroad) 57:41 [3] 28.5 km (29.6 kph) +220m
shoes: Specialized Expert Road
5x Silverknowes with a bit more effort up the climb (standing on the steep sections):
2.00 - 329w
1.59 - 340w
1.57 - 340w
2.11 - 318w (traffic at the bottom)
2.01 - 358w (traffic at the bottom)
Feeling it in my legs a bit by the fourth climb.
2.00 - 329w
1.59 - 340w
1.57 - 340w
2.11 - 318w (traffic at the bottom)
2.01 - 358w (traffic at the bottom)
Feeling it in my legs a bit by the fourth climb.
6 PM
Off road running 45:39 [3] 9.0 km (5:04 / km) +100m 4:48 / km
shoes: Nimbus 18
3.5x ‘8’ at Inverleith. Managed to do the first two and last I’m a decent bit slower - happy with that. A few twinges from the right knee in the usual place - lunchtime efforts a bit too much?