Training Log Archive: ChrisGIn the 1 days ending Jun 18, 2019:
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Tuesday Jun 18, 2019 #
7 AM
Road Biking (Commute) 44:49 [3] 17.6 km (23.6 kph) +170m
shoes: Specialized Pro Carbon Road
5 PM
Road Biking (Commute) 19:19 [3] 9.5 km (29.5 kph) +30m
shoes: Specialized Pro Carbon Road
Treadmill 23:00 [3] 3.8 km (6:03 / km) +38m 5:46 / km
shoes: Nike Pegasus
4x5mins/1min
Strength 16:00 [3]
Skipping 10:00 [3]
Strength 11:36 [3]
Cross Trainer 10:00 [3]
Road Biking (Commute) 4:58 [3] 1.5 km (18.1 kph) +30m
shoes: Specialized Pro Carbon Road