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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Road Biking1 59:42 17.71(17.8/h) 28.5(28.6/h) 200
  Cross Trainer1 50:00
  Total2 1:49:42 17.71 28.5 200

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We

Wednesday Jul 17, 2019 #

12 PM

Road Biking (Aeroad) 59:42 [3] 28.5 km (28.6 kph) +200m
shoes: Specialized Expert Road

5x Silverknowes nice and steady
6 PM

Cross Trainer 50:00 [3]

10mins: level 15 @ 16kph
3x4mins/2: level 17 @ 16kph
10mins: level 15 @ 17kph

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