Training Log Archive: ChrisG

In the 1 days ending Jul 18, 2019:

activity

time

miles

Road Biking

40:14

10.19

(15.2/h)

16.4

(24.5/h)

120

Total

40:14

10.19

(3:57)

16.4

(2:27)

120

0:40

0:00

7 AM

Road Biking (Commute) 23:18 [3] 8.5 km (21.9 kph) +80m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 16:56 [3] 7.9 km (28.0 kph) +40m
shoes: Specialized Pro Carbon Road