Training Log Archive: ChrisG

In the 1 days ending Jul 23, 2019:

activity

time

miles

Road Biking

3:50:22

67.73

(17.6/h)

109.0

(28.4/h)

740

Total

3:50:22

67.73

(3:24)

109.0

(2:07)

740

averages - weight:78.5kg

3:50

0:00

Note
weight:78.5kg

7 AM

Road Biking (Commute) 22:27 [3] 8.3 km (22.2 kph) +60m
shoes: Specialized Expert Road

4 PM

Road Biking (Aeroad) 3:27:55 [3] 100.7 km (29.1 kph) +680m
shoes: Specialized Expert Road

East Lothian loop on the way home - scorchio! A bit of effort back along the coast.