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Training Log Archive: ChrisG

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Road Biking1 1:36:24 30.01(18.7/h) 48.3(30.1/h) 360
  Total1 1:36:24 30.01(3:13) 48.3(2:00) 360

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Su

Sunday Jul 28, 2019 #

6 PM

Road Biking (Aeroad) 1:36:24 [3] 48.3 km (30.1 kph) +360m
shoes: Specialized Expert Road

10x Silverknowes steady after a day of cleaning. Went out for 5 laps, decided on 6 to make it over an hour but ended up doing 10.

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