5 PM
Road Biking (Commute) 21:45 [3] 10.1 km (27.9 kph) +35m
shoes: Specialized Pro Carbon Road
Very wet
Treadmill 23:00 [3]
shoes: Nike Pegasus
4x5/1 on treadmill but cut the last short as left calf perhaps tightening a little.
Cross Trainer 40:00 [3]
4x3/2: level 17 @ 16kph
4x30/90: level 18 @ 20kph
Road Biking (Commute) 5:01 [3] 1.3 km (15.5 kph) +30m
shoes: Specialized Pro Carbon Road