Training Log Archive: ChrisGIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
Note
weight:78.9kg
Feeling pretty tired today: hardest session I have done for quite some time last night, a bit too much to eat at Vittorias(?) and slept badly/not for long enough.
7 AM
Road Biking (Commute) 46:55 [3] 17.6 km (22.5 kph) +160m
shoes: Specialized Pro Carbon Road
5 PM
Road Biking (Commute) 22:28 [3] 9.6 km (25.6 kph) +50m
shoes: Specialized Pro Carbon Road
Strength 55:00 [3]
Single leg ex: 3x6x50 - not quite
Db leg ex: 3x6x100
Db leg curl: 3x6x70
S leg curl: 3x6x35
Leg press (not full range): 3x10x50
Single Hamstring pull through: 3x10x13.75
Copenhagens: 3x15
Single Straight calf raise: 3x8
Single lower: 3x6x8
Single bridge: 3x10
Bent glute: 3x30s
Straight glute: 3x30s
Jump on & jump off box (single level): 3x10
Db leg ex: 3x6x100
Db leg curl: 3x6x70
S leg curl: 3x6x35
Leg press (not full range): 3x10x50
Single Hamstring pull through: 3x10x13.75
Copenhagens: 3x15
Single Straight calf raise: 3x8
Single lower: 3x6x8
Single bridge: 3x10
Bent glute: 3x30s
Straight glute: 3x30s
Jump on & jump off box (single level): 3x10
Road Biking (Commute) 4:40 [3] 1.3 km (16.7 kph) +20m
shoes: Specialized Pro Carbon Road