Training Log Archive: ChrisGIn the 1 days ending Aug 4, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 4, 2019 #
4 PM
Strength 57:00 [3]
Single leg ex: 3x6x50 - not quite with right (last 2)
Db leg ex: 3x7x100
Db leg curl: 3x7x70
S leg curl: 3x7x35
Leg press (not full range): 3x10x60
Single Hamstring pull through: 3x6x16.25 (control not great)
Copenhagens: 3x15
Single Straight calf raise: 3x8
Single bent calf raise: 3x6
Single lower: 3x10x3
Single bridge: 3x12
Bent glute: 3x30s
Straight glute: 3x30s
Jump on & jump off box (single level): 4x10
Db leg ex: 3x7x100
Db leg curl: 3x7x70
S leg curl: 3x7x35
Leg press (not full range): 3x10x60
Single Hamstring pull through: 3x6x16.25 (control not great)
Copenhagens: 3x15
Single Straight calf raise: 3x8
Single bent calf raise: 3x6
Single lower: 3x10x3
Single bridge: 3x12
Bent glute: 3x30s
Straight glute: 3x30s
Jump on & jump off box (single level): 4x10