Training Log Archive: ChrisGIn the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
8 AM
Road Biking (Commute) 22:41 [3] 8.4 km (22.2 kph) +90m
shoes: Specialized Pro Carbon Road
5 PM
Road Biking (Commute) 17:50 [3] 8.2 km (27.6 kph) +20m
shoes: Specialized Pro Carbon Road
6 PM
Off road running 23:31 [3] 4.0 km (5:53 / km) +40m 5:36 / km
shoes: Nimbus 20
Inverleith Park: 4x5/1 (forgot to stop on first so extra 30s)