Training Log Archive: ChrisGIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
Note
weight:79.5kg
12 PM
Road Biking (Aeroad) 1:18:14 [3] 40.4 km (31.0 kph) +290m
shoes: Specialized Expert Road
8x Silverknowes
6 PM
Cross Trainer 1:00:00 [3]
ahr:144 max:186
Sweaty intervals:
10mins: l16 @ 17kph (153a/163m)
4x3/2: l17 @ 18kph (166/179 - 173/184 - 174/185 - 176/186)
4x30/90: l18 @ 21kph (153/171 - 160/177 - 161/176 - 164/179)
(the machine's HR monitor pretty much inline with my Garmin)
10mins: l16 @ 17kph (153a/163m)
4x3/2: l17 @ 18kph (166/179 - 173/184 - 174/185 - 176/186)
4x30/90: l18 @ 21kph (153/171 - 160/177 - 161/176 - 164/179)
(the machine's HR monitor pretty much inline with my Garmin)