Training Log Archive: ChrisG

In the 1 days ending Aug 12, 2019:

activity

time

miles

Road Biking

1:03:13

16.09

(15.3/h)

25.9

(24.6/h)

145

Off road running

37:09

4.23

(8:48)

6.8

(5:28)

Total

1:40:22

20.32

(4:56)

32.7

(3:04)

145

averages - weight:79.5kg

1:40

0:00

Note
weight:79.5kg

8 AM

Road Biking (Commute) 45:00 [3] 17.8 km (23.7 kph) +120m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 18:13 [3] 8.1 km (26.7 kph) +25m
shoes: Specialized Pro Carbon Road

6 PM

Off road running 37:09 [3] 6.8 km (5:28 / km)
shoes: Nimbus 20

3x 2 '8's on Viccy Park with 1min between. Feeling unfit running.