Training Log Archive: ChrisG

In the 1 days ending Aug 13, 2019:

activity

time

miles

Road Biking

1:13:12

17.77

(14.6/h)

28.6

(23.4/h)

220

Strength

57:00

Total

2:10:12

17.77

28.6

220

averages - weight:78.8kg

2:10

0:00

Note
weight:78.8kg

7 AM

Road Biking (Commute) 47:15 [3] 17.7 km (22.5 kph) +150m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 21:06 [3] 9.6 km (27.3 kph) +40m
shoes: Specialized Pro Carbon Road

Strength 57:00 [3]

Road Biking (Commute) 4:51 [3] 1.3 km (16.1 kph) +30m
shoes: Specialized Pro Carbon Road