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Training Log Archive: ChrisG

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Cross Trainer1 50:00
  Off road running1 36:12 4.16(8:42) 6.7(5:24)
  Total2 1:26:12 4.16 6.7
averages - weight:78.8kg

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Wednesday Aug 14, 2019 #

Note
weight:78.8kg

1 PM

Off road running 36:12 [3] 6.7 km (5:24 / km)
shoes: Nimbus 20

3x 2 '8's on Viccy Park with 1min between.
6 PM

Cross Trainer 50:00 [3]
ahr:147 max:189

4x5mins: l17 @ 15, 16, 17, 18, 19kph per minute with 3mins recovery (164/179 - 171/184 - 174/186 - 177/189) - hard work!

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