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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Road Biking1 40:26 11.37(16.9/h) 18.3(27.2/h) 120
  Total1 40:26 11.37(3:33) 18.3(2:13) 120
averages - weight:78.8kg

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Th

Thursday Aug 15, 2019 #

Note
weight:78.8kg

12 PM

Road Biking 40:26 [3] 18.3 km (27.2 kph) +120m
shoes: Specialized Pro Carbon Road

Brief lunchtime spin.

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