Training Log Archive: ChrisGIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
Note
weight:78.7kg
7 AM
Road Biking (Commute) 46:25 [3] 17.6 km (22.8 kph) +140m
shoes: Specialized Pro Carbon Road
5 PM
Road Biking (Commute) 21:15 [3] 9.5 km (26.8 kph) +30m
shoes: Specialized Pro Carbon Road
Cross Trainer 1:00:00 [3]
3x11mins: l16 @ 18kph spiced up with 1min @ 20kph every 3mins and last 2mins in final set at 22 & 24kph.
HR not working on first set
160a/172m
168a/185m (175m before the last 2mins)
HR not working on first set
160a/172m
168a/185m (175m before the last 2mins)
Road Biking (Commute) 5:01 [3] 1.3 km (15.5 kph) +20m
shoes: Specialized Pro Carbon Road