Training Log Archive: ChrisG

In the 1 days ending Sep 20, 2019:

activity

time

miles

Off Road Biking

2:23:21

35.36

(14.8/h)

56.9

(23.8/h)

430

Swimming

48:30

1.24

(39:02)

2.0

(24:15)

Total

3:11:51

36.6

(5:15)

58.9

(3:15)

430

averages - weight:77.7kg

3:11

0:00

Note
weight:77.7kg

7 AM

Swimming 48:30 [3] 2.0 km (24:15 / km)

4 PM

Off Road Biking (Tommy) 2:23:21 [3] 56.9 km (23.8 kph) +430m
shoes: Specialized Comp MTB

Coast to the bridges, Kirkliston, Balerno and WofL