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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Road Biking1 3:47:27 64.19(16.9/h) 103.3(27.2/h) 710
  Total1 3:47:27 64.19(3:33) 103.3(2:12) 710
averages - weight:77.7kg

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Sa

Saturday Sep 21, 2019 #

Note
weight:77.7kg

10 AM

Road Biking (Aeroad) 3:47:27 [3] 103.3 km (27.2 kph) +710m
shoes: Specialized Expert Road

East Lothian loop - 188w NP.

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